Our Approach
Client-Centered Therapy
At Umang Mental Healthcare Centre, we believe in the power of client-centered therapy. This approach places you at the center of the therapeutic process, recognizing that you are the expert on your own experiences.
Dr. Geeta Singh creates a supportive and non-judgmental environment where you can explore your thoughts, feelings, and behaviors. Through this collaborative process, you'll gain insights and develop strategies to address your concerns.
Evidence-Based Practices
Our therapeutic approaches are grounded in evidence-based practices, ensuring that the techniques and interventions used have been scientifically validated for effectiveness.
Dr. Singh integrates various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Interventions, and Psychodynamic approaches, tailoring the treatment to your unique needs and preferences.
Our Therapeutic Philosophy
"Therapy is a personal journey where your experiences and insights are central. It's not about believing everything that your therapist says as truth but rather exploring your experience, finding your values and sense of purpose in life."
Cognitive Behavioral Therapy
A structured approach that helps identify and change negative thought patterns and behaviors that contribute to psychological distress.
Mindfulness-Based Interventions
Techniques that cultivate present-moment awareness and acceptance, reducing stress and enhancing emotional regulation.
Trauma Focused Therapy
Address the impact of trauma on overall wellbeing and help individuals process and heal from traumatic experiences in a safe therapeutic environment.